There have been plenty of advancements in the strength and conditioning world over the past 25 years, new pieces of equipment are constantly being invented, technology is being used in a way that it never has before, even the diet of an athlete has changed immensely
Read Full Article
In order to better understand why I program/train people the way I do, a little background information is necessary.
Read Full Article1.jpeg)
Whether you are interested in Olympic weightlifting, powerlifting, sport-specific training or fat loss, there are 1000’s of online coaches and most suck
Read Full Article
Does your lower back hurt? You should mobilize it! Shoulders feeling grumpy? Do some mobility!
Read Full Article